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What New Year’s Resolutions Can Help Me Keep a Healthy Smile?

December 4, 2021

Filed under: Uncategorized — dr_thomas @ 8:41 pm
woman with 2022 new year’s balloons

Many New Year’s resolutions involve attempting to make strides in your wealth or your health. There are ways you can do both!

When you commit to improving your oral health, it can improve your overall quality of life and save you a pretty penny when it comes to paying for dental treatments after you’ve developed problems. You can alter your daily regimen, and before long you’ve changed a problematic behavior without even thinking about it.

Keep reading for suggestions on New Year’s resolutions for a healthy smile from your dentist in Toledo.

Resolution #1: Implement Helpful Oral Hygiene Habits

Some examples of stellar dental care to power up your smile include gently brushing twice each day with a soft-bristled toothbrush, holding your toothbrush at a 45-degree angle to your gumline, using fluoride toothpaste, flossing or utilizing an interdental brush once per day, and rinsing with mouthwash after brushing.

Resolution #2: Make Healthier Choices with Your Diet

Your diet can have a significant impact on your oral health. Steps to improve your diet can include limiting your consumption of sugary or acidic foods and beverages, reducing snacking, rinsing your mouth with water after having meals or sugary drinks, and eating lots of fruits and veggies.

Resolution #3: Combat Dry Mouth

Your saliva is crucial to maintaining the health of your teeth and gums, as it provides your enamel with minerals, neutralizes acidity, and helps wash away food matter and debris. Fortunately, there are many ways to reduce dry mouth, such as chewing sugar-free gum or drinking milk to increase saliva production, drinking water regularly and especially before bed, and avoiding excessive alcohol consumption or using illegal drugs.

Resolution #4: Quit Using Tobacco Products

Smoking and the use of other tobacco products invites oral health problems and stains your teeth. Nicotine is highly addictive but consulting a medical professional for insight on quitting can help you break free of the urge.

Resolution #5: Visit Your Dentist Every Six Months

The best way to stop dental issues in their tracks is early detection or prevent them from happening in the first place. Regular visits to your dentist will help ensure that no dental issues go unnoticed or worsen into something more serious.

Carrying out some New Year’s resolutions to enhance your health is an excellent, money-saving choice. Allow yourself enough time for your new routine to morph into habits. For more impactful ideas, talk to your dentist in Toledo!

About the Practice

At Dental Group West, our highly trained dentists welcome you to a comfortable office environment with amenities and the latest technology to optimize your treatment. If you have a dental insurance plan, we would be more than happy to file claims on your behalf, maximize your benefits, and help you understand the cost every step of the way. No insurance? No worries! We also accept financing through Wells Fargo, which allows you to break up even the most extensive treatments into manageable chunks. It’s easy to support someone’s New Year’s resolutions when they are motivated to do something so beneficial like being diligent about their oral health. As for the last resolution referenced in this post, we are ready to do our part for your dental cleaning and exam, which you can schedule on our website or by calling (419) 539-2168.

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