
If you love sweets, you know how hard it can be to resist that cookie after lunch or a late-night scoop of ice cream. Unfortunately, your sweet tooth can take a toll on your dental health. Sugar is one of the main culprits behind cavities—it feeds harmful bacteria in your mouth that produce acids, which in turn eat away at tooth enamel. But don’t worry—you don’t have to give up your favorite treats to keep your teeth healthy. With the right habits, you can protect your smile and still enjoy a little indulgence. Here’s how to avoid cavities when you have a sweet tooth.
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