If you have temporomandibular joint (TMJ) disorder, then you may know how it affects your daily life. You might be familiar with the discomfort it causes, along with headaches or trouble opening and closing your mouth. While you may feel these symptoms every day, the joints can flare up and worsen them. When this happens, you should pivot yourself to avoid any more irritation, so here’s what you should avoid doing for the time being.
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