Brushing your teeth is one of the best ways to protect your smile—but did you know that it’s possible to brush too hard? While good oral hygiene helps prevent cavities and gum disease, aggressive brushing can actually harm your teeth and gums over time. If you’ve noticed increased sensitivity or receding gums, you might be brushing with more force than necessary.
Here’s how to tell if you’re brushing too hard and what you can do to keep your smile healthy.
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