{"id":323,"date":"2021-11-04T19:40:00","date_gmt":"2021-11-04T19:40:00","guid":{"rendered":"https:\/\/www.dentalgroupwest.com\/blog\/?p=323"},"modified":"2021-12-10T19:41:21","modified_gmt":"2021-12-10T19:41:21","slug":"enjoy-holiday-foods-without-harming-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.dentalgroupwest.com\/blog\/enjoy-holiday-foods-without-harming-your-oral-health\/","title":{"rendered":"You Don\u2019t Have to Harm Your Teeth to Enjoy Holiday Foods"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.dentalgroupwest.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_294883165__1639165180_18525-300x200.jpg\" alt=\"woman serving family turkey at thanksgiving\" class=\"wp-image-325\" srcset=\"https:\/\/www.dentalgroupwest.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_294883165__1639165180_18525-300x200.jpg 300w, https:\/\/www.dentalgroupwest.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_294883165__1639165180_18525-768x513.jpg 768w, https:\/\/www.dentalgroupwest.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_294883165__1639165180_18525.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>We know folks like The Grinch get worried when the holidays come around, but if your teeth could talk, they might be expressing some concern, as well. While the holidays bring plenty of traveling, parties, and gift-giving, they also involve a lot of eating. Many people will let their diet slip when it comes to holiday foods, but it\u2019s not okay to relax on your dental hygiene.<\/p>\n\n\n\n<p>Read on for some ideas from <a href=\"https:\/\/www.dentalgroupwest.com\/new-patients.html\">your dentist in Toledo<\/a> on how you can have a great time while your oral health stays in excellent standing to close out 2021.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Use Your Teeth to Open Things You Can\u2019t Eat<\/h2>\n\n\n\n<p>Don\u2019t use your teeth to open plastic toy wrapping or other holiday packaging. Hopefully, this one goes without saying, but just in case, don\u2019t crack nuts with your teeth. The hard surface of most nutshells can cause severe tooth and gum damage. They can certainly crack teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Second Helping of Turkey and Veggies \u2013 Bring It On<\/h2>\n\n\n\n<p>There are foods at the holiday party that taste good but don\u2019t leave your teeth trembling. Passing on cookies and opting for vegetables is a huge win for your teeth. Broccoli and carrots specifically have a lot of vitamin A to strengthen your enamel. Turkey is another holiday food that\u2019s great for you. It\u2019s loaded with phosphorus and protein, which can both help keep your teeth healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Best Drink of Water Is Always the Next One<\/h2>\n\n\n\n<p>There is wine and soda to be had at every holiday party but be careful for the sake of your teeth. Fizzy water is a better option than soda, but if you go the soda route then try to use a straw to keep most of the acid off your teeth, and remember that dark cola can stain enamel. When drinking wine, remember that red wine is a major culprit for tooth stains. White wine is less of a staining risk, but a risk nonetheless so be sure to brush afterward.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Being Careful with Hard Candy Is an Easy Decision<\/h2>\n\n\n\n<p>Copy the suggestions from a Halloween candy blog and paste them into this section. Hard candies like peppermints and candy canes can crack your teeth if you bite too hard into them. If you can\u2019t pass on the canes this year, then try to limit your intake and brush your teeth after eating any candy. Even if you don\u2019t crack your teeth eating hard candy, it can be really stubborn about sticking to your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Take a Toothbrush on Your Travels<\/h2>\n\n\n\n<p>Actually, take a toothbrush, some floss, and a travel-size mouthwash. This time of year often means traveling and if that is the case for you, don\u2019t leave concern for your oral hygiene at home. You can also get a dental travel kit at a pharmacy if you need to save space.<\/p>\n\n\n\n<p>There\u2019s a lot going on during the holiday season to take your mind away from your oral health routine, including some sweet, delicious foods. Just be sure to stay diligent about caring for your teeth and gums even if you are relaxing otherwise. A visit to your dentist after the holidays for a professional cleaning is a wise move.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At Dental Group West, you\u2019ll find an environment that prioritizes your comfort just as much as your oral health. We offer sedation dentistry if you need help relaxing, and our <a href=\"https:\/\/www.dentalgroupwest.com\/meet-the-dentists.html\">highly trained dentists<\/a> are prepared to perform any treatment you might need. Even when it comes to the payment process, we\u2019re going to help remove your stress every step of the way. Our dentists understand the challenges of making wise food decisions during the holidays, but it can be done, and good oral hygiene makes an enormous difference. When the holidays are wrapping up, we\u2019ll be here to help you get set for the New Year with a dental cleaning and exam. To make an appointment, visit our <a href=\"https:\/\/www.dentalgroupwest.com\/request-an-appointment.html\">website<\/a> or call (419) 539-2168.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know folks like The Grinch get worried when the holidays come around, but if your teeth could talk, they might be expressing some concern, as well. While the holidays bring plenty of traveling, parties, and gift-giving, they also involve a lot of eating. Many people will let their diet slip when it comes to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Enjoy Holiday Foods without Harming Teeth | Dental West Group<\/title>\n<meta name=\"description\" content=\"This time of year may be joyous, but it\u2019s important to protect your teeth from some holiday foods. Here are some tips for your oral health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentalgroupwest.com\/blog\/enjoy-holiday-foods-without-harming-your-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Enjoy Holiday Foods without Harming Teeth | Dental West Group\" \/>\n<meta property=\"og:description\" content=\"This time of year may be joyous, but it\u2019s important to protect your teeth from some holiday foods. Here are some tips for your oral health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dentalgroupwest.com\/blog\/enjoy-holiday-foods-without-harming-your-oral-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Dental Group West Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-04T19:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-10T19:41:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dentalgroupwest.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_294883165__1639165180_18525-300x200.jpg\" \/>\n<meta name=\"author\" content=\"dr_thomas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dr_thomas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dentalgroupwest.com\/blog\/enjoy-holiday-foods-without-harming-your-oral-health\/\",\"url\":\"https:\/\/www.dentalgroupwest.com\/blog\/enjoy-holiday-foods-without-harming-your-oral-health\/\",\"name\":\"How to Enjoy Holiday Foods without Harming Teeth | Dental West Group\",\"isPartOf\":{\"@id\":\"https:\/\/www.dentalgroupwest.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dentalgroupwest.com\/blog\/enjoy-holiday-foods-without-harming-your-oral-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dentalgroupwest.com\/blog\/enjoy-holiday-foods-without-harming-your-oral-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dentalgroupwest.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_294883165__1639165180_18525-300x200.jpg\",\"datePublished\":\"2021-11-04T19:40:00+00:00\",\"dateModified\":\"2021-12-10T19:41:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.dentalgroupwest.com\/blog\/#\/schema\/person\/6fb3b3025ca4ef35d48a7afd91578c72\"},\"description\":\"This time of year may be joyous, but it\u2019s important to protect your teeth from some holiday foods. 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