{"version":"1.0","provider_name":"Dental Group West Blog","provider_url":"https:\/\/www.dentalgroupwest.com\/blog","author_name":"dr_thomas","author_url":"https:\/\/www.dentalgroupwest.com\/blog\/author\/dr_thomas\/","title":"Are You Brushing Your Teeth Too Hard? Here\u2019s How to Tell","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qk9GLthXr7\"><a href=\"https:\/\/www.dentalgroupwest.com\/blog\/are-you-brushing-your-teeth-too-hard-heres-how-to-tell\/\">Are You Brushing Your Teeth Too Hard? Here\u2019s How to Tell<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.dentalgroupwest.com\/blog\/are-you-brushing-your-teeth-too-hard-heres-how-to-tell\/embed\/#?secret=qk9GLthXr7\" width=\"600\" height=\"338\" title=\"&#8220;Are You Brushing Your Teeth Too Hard? Here\u2019s How to Tell&#8221; &#8212; Dental Group West Blog\" data-secret=\"qk9GLthXr7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Brushing your teeth too hard can wear down enamel and irritate your gums. Learn the signs of overbrushing, how it can harm your smile, and tips for brushing more gently and effectively.","thumbnail_url":"https:\/\/www.dentalgroupwest.com\/blog\/wp-content\/uploads\/2025\/10\/image.png","thumbnail_width":889,"thumbnail_height":604}